About
I started my own journey to health and wellness through fitness in 2015. After having my second child, I thought my body was destroyed. I was overweight, out of shape, and fed up with feeling lousy most of the time. I knew something had to change.
At that time I began to deeply study health & wellness, and gathered as much information as possible regarding nutrition, fitness application, and human performance. In my studies, I discovered that these concepts are quite simple, yet often overcomplicated. Basically: we need to move more, vary our training daily, and pair it with proper nutrition to achieve the results we are looking for.
I designed these fitness guides based on my own hands-on-experience with fitness and exercise application, combined with my educational background in sport & health sciences, kinesiology, nutrition and coaching. Over the course of two years, I was able to lose more than 50 pounds and dramatically improved my overall health. While it is a constant work in progress, my goal is to spread the joy of fitness with you and to teach you the best-practice methods regarding exercise prescription.
Thank you,
Jada Clark M.S. Sport & Health Sciences
Jada grew up on the central coast of California where she was a well known multi-sport athlete.
In 2009, She obtained her Bachelors of Science degree from California State University, Fullerton in Kinesiology with an emphasis in teaching and coaching. In 2011, she started coaching softball at the collegiate level and training aspiring softball players in pitching biomechanics work. In 2017, Clark earned a Masters of Science degree from American Military University, in West Virginia in Sport & Health Sciences.
Clark currently serves as an assistant coach and faculty teaching college courses in Health Education and Physical Education. She is also a fitness instructor and holds 8 active fitness certifications and runs her own business training in youth athletic performance enhancement.